A soft and crumbly dark cake baked with molasses and spices, topped with Oppo salted caramel ice-cream; perfect to welcome in the colder months.

Serves 1

Preparation time: 10 minutes

Cooking time: 10-15 minutes


  • 20g almond / coconut flour
  • 20g buckwheat flour
  • 20g vanilla protein powder
  • ½ tsp each; cinnamon, ginger
  • 1 tsp molasses
  • 1 tsp baking powder
  • 100ml egg whites
  • 100ml milk
  • 1 apple, sliced
  • 2 scoops of Oppo Salted Caramel


  1. Preheat oven to 180C and grease a cast iron skillet with coconut oil.
  2. In a medium sized bowl, mix together the dry ingredients and then mix in the wet ingredients, except for the apple.
  3. Pour the mix in to the skillet and top with the apple slices.
  4. Cook for 15 minutes.
  5. Top with Salted Caramel Oppo ice cream